Exercise & Fitness
epub |eng | 2010-12-23 | Author:Mantak Chia [Mantak Chia]
Fig. 5.11. Massaging the muscle between the upper and lower jaw 2. Supporting the face with your other hand, massage the muscle as your student repeatedly opens the jaw. This ...
( Category:
Alternative Medicine
June 14,2017 )
epub, pdf |eng | 2013-03-26 | Author:Walker, Brad [Walker, Brad]
D05: SITTING BENT-OVER BACK STRETCH Technique Sit on the ground with your legs straight out in front or at 45 degrees apart. Keep your toes pointing upwards and rest your ...
( Category:
Exercise & Fitness
June 14,2017 )
epub |eng | 2006-06-13 | Author:Eric Berg
Cranberry Drink You will be drinking a mixture containing unsweetened cranberry juice, lemon and apple cider vinegar. This mixture should be taken three times per day (three 8 oz glasses): ...
( Category:
Diets & Weight Loss
June 14,2017 )
epub |eng | 2012-01-08 | Author:Loren Cordain & Joe Friel [Cordain, Loren & Friel, Joe]
WHAT ABOUT EGGS? Despite being a comparatively high-fat food (62 percent fat, 34 percent protein) and one of the most concentrated sources of cholesterol (212 mg per egg), virtually all ...
( Category:
Diets & Weight Loss
June 14,2017 )
epub |eng | | Author:Abigail Ellsworth
ANNOTATION KEY Bold text indicates active muscles Gray text indicates stabilizing muscles * indicates deep muscles DO IT RIGHT LOOK FOR • Keeping your shoulders down and relaxed. AVOID • ...
( Category:
Reference
June 14,2017 )
mobi, epub |eng | 2010-11-30 | Author:Arnold Schwarzenegger
With Franco Columhu at the 1970 Mr. World contest, Columbus, Ohio I hated Sergio's attitude. It's tough to lose, but that's no reason to be a poor loser. I watched ...
( Category:
Exercise & Fitness
June 14,2017 )
mobi, pdf |eng | 2009-10-18 | Author:Anodea Judith
Pranayama techniques are designed to nourish the psychic and spiritual pathways in the body, such as the major nadis and acupuncture meridians. These channels are charged by this process, and ...
( Category:
Alternative Medicine
June 14,2017 )
epub |eng | 2012-05-22 | Author:Rich Roll [Roll, Rich]
CHAPTER NINE THE ALOHA, KOKUA, AND OHANA OF ULTRAMAN Just finish. In 2008, this was my only goal for Ultraman. I’d pushed my body as far as it could go ...
( Category:
Biographies
June 14,2017 )
epub |eng | 2012-09-24 | Author:Liz Koch [Koch, Liz]
The process of sensing the physical, emotional, and intellectual obstructions to our vital life force often feels incredibly dense and impossible to change. However, it is the act of awareness ...
( Category:
Exercise & Fitness
June 13,2017 )
epub |eng | 2013-06-12 | Author:Matt Frazier
YIELD: 4 SERVINGS PER SERVING: 423 Calories; 6 g Fat (13.1% calories from fat); 15 g Protein; 80 g Carbohydrate; 11 g Dietary Fiber; 0 mg Cholesterol; 527 mg Sodium ...
( Category:
Nutrition
June 13,2017 )
epub |eng | | Author:Leah Flickinger & Leah Flickinger & Leah Flickinger [Flickinger, Leah]
HOT TIP #94 Step on the scale. Do it just after you’ve gone to the bathroom but before you eat breakfast. Repeat every Friday. People who weigh themselves regularly are ...
( Category:
Women's Health
June 13,2017 )
epub |eng | 2010-09-23 | Author:Rippetoe, Mark [Rippetoe, Mark]
Barbell training has been the focus of my attention for the last couple of decades. I am not bored with it yet. Whenever I have the opportunity to train a ...
( Category:
Exercise & Fitness
June 13,2017 )
epub |eng | | Author:Terry Laughlin
The TI/RPE Scale Swedish physiologist Dr. Gunnar Borg developed a scale of training intensities to help cardiac-rehab patients monitor the intensity of their exercise. This scale, known as Rate of ...
( Category:
Triathlons
June 8,2017 )
epub, mobi |eng | 2010-05-24 | Author:John Waters [Waters, John]
But can I go too far in being inspired by someone else’s good “bad mother”? Can other moms’ militant lunacy ever be funny, even if their ideals are based in ...
( Category:
Movie Directors
June 8,2017 )
epub |eng | | Author:Sigrid Macdonald
Lastly, I would try to donate my own blood. If I felt too weak to donate, I would encourage my surgeon to let me have a transfusion after the operation, ...
( Category:
Hip & Thigh Workouts
June 7,2017 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7916)Tools of Titans by Timothy Ferriss(7811)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6893)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6440)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5355)
The Fat Loss Plan by Joe Wicks(4619)
Bodyweight Strength Training Anatomy by Bret Contreras(4464)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3969)
Dynamic Alignment Through Imagery by Eric Franklin(3919)
ACSM's Complete Guide to Fitness & Health by ACSM(3823)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3791)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3785)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3737)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3706)
Yoga Therapy by Mark Stephens(3569)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
